I got this schedule from Self Magazine. Today I completed my Thursday workout for week 1. I ran 3 miles up and down hills and then just headed home on flat ground for the last mile. It started raining during my run but other than that, it was a great run!
On Twitter I also saw a user named @sweatybetties who put out a challenge to do 50 burpees for 50 days. You can break it up into sets if you need to but as long as you do 50 over the course of the day you are good! This morning after my run I did my first 50! :-) I am going to try to make a video every day for my 50 burpees. Here is Day 1: