Tuesday, December 9, 2014

All About Weight Lifting Shoes!

Morning!

In this video I am discussing the benefits of weight lifting shoes and what they really do.





 Weight lifting shoes are not a necesssity but they can be useful in keeping your torso in an upright position when doing olympic lifts. If you lack ankle moblity weightlifting shoes can also help until your ankle mobility increases.

If you have any other questions about weight lifting shoes be sure to let me know!

Saturday, December 6, 2014

Stop Wishing, Start Doing!

Good Morning,
I have decided to sign up for a bikini competition. This means it's kinda like a bodybuilding show except without all the muscles. You still get super tan and lean. I have had this goal for about ten years now. I am excited that I actually began this journey. I am going to be posting progress videos and pictures of what I eat and what I look like weekly.  This is going to be a long journey for me and I am eating 100% clean. My competition is going to be on February 21st. I have about three months to prepare for this competition. I have to buy a bikini and heels. I am looking on ebay for a bikini. I haven't decided where I am buying my clear heels. If you have any suggestions that would be great! I am posting a video from week one below. Enjoy!


Sunday, September 28, 2014

Slackline Sunday!

So every Sunday I am going to be slacklining and posting youtube videos! Its my goal to start getting new skills again on the line! Here is a video from last Sunday! Hope you enjoy! Leave a comment letting me know what fitness activity you do for fun not the weekend.


Sunday, August 17, 2014

I am back at it!

Hey Everyone!

I know I haven't been consistent with this whole blogging thing, but that is going to change for sure! Blog posts will be going up 5 days a week from now on! Let's catch up! I am now a NASM Certified Personal Trainer as well as having a Bachelors degree in Athletic Training. I feel like I have all the schooling I need to live the life I want. As of right now the world is not responding to my requests in the job world. I apply to fitness related jobs weekly and get quite a few interviews with no call backs! :/ I just need to keep working at it. Fitness is my absolute passion. I feel like I can conquer the world after a great Crossfit workout or a run and I want to share this feeling with others!

 One thing that I learned after college is that life is not what you expect it be. I expected to graduate and get a decent job making a reasonable amount of pay. I am still working on that job thing and its been a whole year. They do say you have to make your own path. So here I am. I am a fitness obsessed college graduate who loves helping people reach their fitness goals. No better option that online personal training. I am making my own path using the skills my generation has….computer/internet skills and combining that with my passion. If you would like to lose weight and feel great please feel free to visit my website at http://sienafit.wix.com/sienafit or email me at Sienafit@aol.com . Also follow me on Instagram and twitter @sienafit. I will talk to you guys real soon! I promise this time! ;)

                                                          "Weighted Pull-ups for days"

http://instagram.com/sienafit

Friday, October 4, 2013

Dabbing!

So I have been working very hard lately not to dab on the slackline. Don't know what dabbing on a slackline means? Don't worry! I have a slackline lesson to explain it to you!

Here is all my hard work to not dab! 













You might be asking yourself...what is  wrong with dabbing? Well if you dab it limits you to certain skills like this...



Saturday, October 13, 2012

Queen of Slackline!

Just a slackline contest that gibbon does every year! This year we are on round 3! Check out all my entries so far!

Round 1: double drop knee
Round 2: line snap to buddha 
Round 3: Combination-line snap, butt bounce to drop knee

Hope you enjoy and happy slacking!