Friday, January 30, 2015

It's getting Close! Bikini Competition Preparation!

Hey everyone!

The bikini competition is getting close! Here is vlog week 10!

A full day of eating will be coming up soon as well as a video of my crossfit competition!
If you have any questions feel free to leave it in the comment section below!



Tuesday, January 27, 2015

Weight Loss Tips and Tricks!

Yes, almost everyone wants to lose weight. Why does everyone have such issues with losing weight?!?!? It's really quite a simple process. Consume less calories than you burn. Also, make sure you are eating foods that your body can easily process. So that means any thing that is not to processed is what you should be eating.

First of all, motivation is key for anything we are trying to achieve over a period of time. Some tips I have for you to stay motivated is find an ideal body you are trying to create for yourself. Make that the background on your phone. That way every time you see your phone you think of your goal. Also, always remember you are losing weight for yourself!

This is Kdabfit on instagram and she is the motivational picture on the background of my phone!

Diet is also key to lose weight. Try to drink a gallon of water a day and find healthy foods you enjoy. Also, prep your meals one to two times a week and bring your food with you if you think you will get hungry. If you are always prepared with food you will be much less likely to go through a drive thru restaurant to grab a meal. You can also even use healthy meal prep companies like or or These are options that I still would love to try just to make meal prep super easy on days when I am in a rush! I would love to do a review for my blog on these companies!

Last but not least, you must move your body. Exercise is important when trying to achieve weight loss. Find some sort of exercise you enjoy. Although, I do encourage weight lifting for everyone (a post on the benefits of weight lifting will be coming soon). I want you to get out there and move. Find a class you enjoy or go walk on an outdoor trail. If you don't feel like going to workout, I want you to go anyways and give it 15 minutes. After 15 minutes and your body is moving I bet you won't mind working out, I promise. Also, I encourage you to email me if you would like customized workout routines you can either print out and take to the gym with you or do at home!

I hope this blog post helped you! It's almost the end of January but that docent mean you can give up on your New Years Resolutions!



Tuesday, December 9, 2014

All About Weight Lifting Shoes!


In this video I am discussing the benefits of weight lifting shoes and what they really do.

 Weight lifting shoes are not a necesssity but they can be useful in keeping your torso in an upright position when doing olympic lifts. If you lack ankle moblity weightlifting shoes can also help until your ankle mobility increases.

If you have any other questions about weight lifting shoes be sure to let me know!

Saturday, December 6, 2014

Stop Wishing, Start Doing!

Good Morning,
I have decided to sign up for a bikini competition. This means it's kinda like a bodybuilding show except without all the muscles. You still get super tan and lean. I have had this goal for about ten years now. I am excited that I actually began this journey. I am going to be posting progress videos and pictures of what I eat and what I look like weekly.  This is going to be a long journey for me and I am eating 100% clean. My competition is going to be on February 21st. I have about three months to prepare for this competition. I have to buy a bikini and heels. I am looking on ebay for a bikini. I haven't decided where I am buying my clear heels. If you have any suggestions that would be great! I am posting a video from week one below. Enjoy!

Sunday, September 28, 2014

Slackline Sunday!

So every Sunday I am going to be slacklining and posting youtube videos! Its my goal to start getting new skills again on the line! Here is a video from last Sunday! Hope you enjoy! Leave a comment letting me know what fitness activity you do for fun not the weekend.

Sunday, August 17, 2014

I am back at it!

Hey Everyone!

I know I haven't been consistent with this whole blogging thing, but that is going to change for sure! Blog posts will be going up 5 days a week from now on! Let's catch up! I am now a NASM Certified Personal Trainer as well as having a Bachelors degree in Athletic Training. I feel like I have all the schooling I need to live the life I want. As of right now the world is not responding to my requests in the job world. I apply to fitness related jobs weekly and get quite a few interviews with no call backs! :/ I just need to keep working at it. Fitness is my absolute passion. I feel like I can conquer the world after a great Crossfit workout or a run and I want to share this feeling with others!

 One thing that I learned after college is that life is not what you expect it be. I expected to graduate and get a decent job making a reasonable amount of pay. I am still working on that job thing and its been a whole year. They do say you have to make your own path. So here I am. I am a fitness obsessed college graduate who loves helping people reach their fitness goals. No better option that online personal training. I am making my own path using the skills my generation has….computer/internet skills and combining that with my passion. If you would like to lose weight and feel great please feel free to visit my website at or email me at . Also follow me on Instagram and twitter @sienafit. I will talk to you guys real soon! I promise this time! ;)

                                                          "Weighted Pull-ups for days"