I went to the Europa Fitness Games. There was so many different events going on at the games. I also did an air squat challenge and a pull up contest to win big tubs of protein and intra workout. I also got bags of free samples! It was a lot of fun! Watch the video to check out a little of everything that went on at this event!
Showing posts with label crossfit. Show all posts
Showing posts with label crossfit. Show all posts
Tuesday, May 12, 2015
Friday, January 30, 2015
It's getting Close! Bikini Competition Preparation!
Hey everyone!
The bikini competition is getting close! Here is vlog week 10!
A full day of eating will be coming up soon as well as a video of my crossfit competition!
If you have any questions feel free to leave it in the comment section below!
http://sienafit.wix.com/sienafit
<3
Sienafit
The bikini competition is getting close! Here is vlog week 10!
A full day of eating will be coming up soon as well as a video of my crossfit competition!
If you have any questions feel free to leave it in the comment section below!
http://sienafit.wix.com/sienafit
<3
Sienafit
Tuesday, December 9, 2014
All About Weight Lifting Shoes!
Morning!
In this video I am discussing the benefits of weight lifting shoes and what they really do.
Weight lifting shoes are not a necesssity but they can be useful in keeping your torso in an upright position when doing olympic lifts. If you lack ankle moblity weightlifting shoes can also help until your ankle mobility increases.
If you have any other questions about weight lifting shoes be sure to let me know!
In this video I am discussing the benefits of weight lifting shoes and what they really do.
Weight lifting shoes are not a necesssity but they can be useful in keeping your torso in an upright position when doing olympic lifts. If you lack ankle moblity weightlifting shoes can also help until your ankle mobility increases.
If you have any other questions about weight lifting shoes be sure to let me know!
Sunday, August 17, 2014
I am back at it!
Hey Everyone!
I know I haven't been consistent with this whole blogging thing, but that is going to change for sure! Blog posts will be going up 5 days a week from now on! Let's catch up! I am now a NASM Certified Personal Trainer as well as having a Bachelors degree in Athletic Training. I feel like I have all the schooling I need to live the life I want. As of right now the world is not responding to my requests in the job world. I apply to fitness related jobs weekly and get quite a few interviews with no call backs! :/ I just need to keep working at it. Fitness is my absolute passion. I feel like I can conquer the world after a great Crossfit workout or a run and I want to share this feeling with others!
One thing that I learned after college is that life is not what you expect it be. I expected to graduate and get a decent job making a reasonable amount of pay. I am still working on that job thing and its been a whole year. They do say you have to make your own path. So here I am. I am a fitness obsessed college graduate who loves helping people reach their fitness goals. No better option that online personal training. I am making my own path using the skills my generation has….computer/internet skills and combining that with my passion. If you would like to lose weight and feel great please feel free to visit my website at http://sienafit.wix.com/sienafit or email me at Sienafit@aol.com . Also follow me on Instagram and twitter @sienafit. I will talk to you guys real soon! I promise this time! ;)
"Weighted Pull-ups for days"
http://instagram.com/sienafit
I know I haven't been consistent with this whole blogging thing, but that is going to change for sure! Blog posts will be going up 5 days a week from now on! Let's catch up! I am now a NASM Certified Personal Trainer as well as having a Bachelors degree in Athletic Training. I feel like I have all the schooling I need to live the life I want. As of right now the world is not responding to my requests in the job world. I apply to fitness related jobs weekly and get quite a few interviews with no call backs! :/ I just need to keep working at it. Fitness is my absolute passion. I feel like I can conquer the world after a great Crossfit workout or a run and I want to share this feeling with others!
One thing that I learned after college is that life is not what you expect it be. I expected to graduate and get a decent job making a reasonable amount of pay. I am still working on that job thing and its been a whole year. They do say you have to make your own path. So here I am. I am a fitness obsessed college graduate who loves helping people reach their fitness goals. No better option that online personal training. I am making my own path using the skills my generation has….computer/internet skills and combining that with my passion. If you would like to lose weight and feel great please feel free to visit my website at http://sienafit.wix.com/sienafit or email me at Sienafit@aol.com . Also follow me on Instagram and twitter @sienafit. I will talk to you guys real soon! I promise this time! ;)
http://instagram.com/sienafit
Saturday, October 15, 2011
Beautiful Weather!
Today was perfect for a run! The sun was shining, the humidity was low and the temperature was about 70 degrees. I ran 6.8 miles today in 60 minutes and 10 seconds. I am on the last day of week 1 of my half marathon training schedule and my legs are hurting just a tad. This week not only did I start my half marathon training but I also decided to start the 50 day Burpee challenge. This challenge makes me push my legs just a little bit farther after my run so I can do the 50 burpees! Tomorrow I have a rest or cross-train day and I will end up either going in the gym on the bicycle or slacklining. I am in need of some yoga so I might do a tara stiles yoga video off of youtube. My legs feel tight! Here is Day 3 of my 50 Burpees:
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