I went to the Europa Fitness Games. There was so many different events going on at the games. I also did an air squat challenge and a pull up contest to win big tubs of protein and intra workout. I also got bags of free samples! It was a lot of fun! Watch the video to check out a little of everything that went on at this event!
Showing posts with label competition. Show all posts
Showing posts with label competition. Show all posts
Tuesday, May 12, 2015
Friday, January 30, 2015
It's getting Close! Bikini Competition Preparation!
Hey everyone!
The bikini competition is getting close! Here is vlog week 10!
A full day of eating will be coming up soon as well as a video of my crossfit competition!
If you have any questions feel free to leave it in the comment section below!
http://sienafit.wix.com/sienafit
<3
Sienafit
The bikini competition is getting close! Here is vlog week 10!
A full day of eating will be coming up soon as well as a video of my crossfit competition!
If you have any questions feel free to leave it in the comment section below!
http://sienafit.wix.com/sienafit
<3
Sienafit
Tuesday, December 9, 2014
All About Weight Lifting Shoes!
Morning!
In this video I am discussing the benefits of weight lifting shoes and what they really do.
Weight lifting shoes are not a necesssity but they can be useful in keeping your torso in an upright position when doing olympic lifts. If you lack ankle moblity weightlifting shoes can also help until your ankle mobility increases.
If you have any other questions about weight lifting shoes be sure to let me know!
In this video I am discussing the benefits of weight lifting shoes and what they really do.
Weight lifting shoes are not a necesssity but they can be useful in keeping your torso in an upright position when doing olympic lifts. If you lack ankle moblity weightlifting shoes can also help until your ankle mobility increases.
If you have any other questions about weight lifting shoes be sure to let me know!
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