Fit For Fall 8-Week Challenge!

Fit for Fall 8-week Challenge is designed for those wanting to tone up, loose weight, gain muscle, or jump start their fitness journey.

This training program is designed for IN-GYM workouts, 5 days a week that should take you no longer than 1.5 hours of your day. With 8-weeks of detailed muscle sculpting, fat blasting, WEIGHT TRAINING workouts, paired with intense cardio routines, you will be on your way to your best body yet.

Meal plan guidance is provided with a clean eating approach meal plan outline; this provides meal and snack ideas of what to eat and when. This meal plan guideline will teach you the importance of portion sizes and meal timing. I recommend following the meal plan guidelines for best results during our time together. Sienafit Approved Grocery List is also provided. This includes a wide variety of protein, carbs, and fats options to choose from to incorporate in to your daily meals, including supplement advice and recommendations. This explains what supplements do and how to incorporate them in to your routine.

The best part about this 8-week Challenge aside from working hard towards your goals, is the accountability factor! I personally check in with each challenger weekly through email to hold you accountable in reaching your goals. Fit for Fall Challenges are capped out at a certain number of participants per challenge to ensure each challenger is receiving the attention and support they deserve.

Progress photos are mandatory bi-weekly. These also make you eligible to win PRIZES and GIVEAWAYS that will be given out to those that achieve the best transformation, work the hardest, and is the most enthusiastic over the 8-weeks!

Fit For Fall 8-week Challenges are intense, a lot of fun, and provide real results!

Each 8WeekChallenge will always be a completely different training program from the challenge done before for those that wish to continue on!

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PROGRAM INCLUDES:

• 8-weeks of Fun, Intense, Weight Training Workouts
• Intense Cardio Circuits
• Meal Plan Guidance
• Sienafit Approved Grocery List
• Supplement Advice/Recommendations
• Weekly Personal Check-Ins with Coach Siena
• Prizes & Giveaways 

Fit For Fall 8-week challenge is starting on October 17th! Reserve your spot today by emailing Sienafit@aol.com or visit http://sienafit.wix.com/sienafit


Please note; OCTOBER Fit for Fall 8-Week Challenge is NOT a customized program. Each participant will be doing the exact same program. 

It's getting Close! Bikini Competition Preparation!

Hey everyone!

The bikini competition is getting close! Here is vlog week 10!

A full day of eating will be coming up soon as well as a video of my crossfit competition!
If you have any questions feel free to leave it in the comment section below!

http://sienafit.wix.com/sienafit


<3

Sienafit

I am back at it!

Hey Everyone!

I know I haven't been consistent with this whole blogging thing, but that is going to change for sure! Blog posts will be going up 5 days a week from now on! Let's catch up! I am now a NASM Certified Personal Trainer as well as having a Bachelors degree in Athletic Training. I feel like I have all the schooling I need to live the life I want. As of right now the world is not responding to my requests in the job world. I apply to fitness related jobs weekly and get quite a few interviews with no call backs! :/ I just need to keep working at it. Fitness is my absolute passion. I feel like I can conquer the world after a great Crossfit workout or a run and I want to share this feeling with others!

 One thing that I learned after college is that life is not what you expect it be. I expected to graduate and get a decent job making a reasonable amount of pay. I am still working on that job thing and its been a whole year. They do say you have to make your own path. So here I am. I am a fitness obsessed college graduate who loves helping people reach their fitness goals. No better option that online personal training. I am making my own path using the skills my generation has….computer/internet skills and combining that with my passion. If you would like to lose weight and feel great please feel free to visit my website at http://sienafit.wix.com/sienafit or email me at Sienafit@aol.com . Also follow me on Instagram and twitter @sienafit. I will talk to you guys real soon! I promise this time! ;)

                                                          "Weighted Pull-ups for days"

http://instagram.com/sienafit