All About Weight Lifting Shoes!

Morning!

In this video I am discussing the benefits of weight lifting shoes and what they really do.

 Weight lifting shoes are not a necesssity but they can be useful in keeping your torso in an upright position when doing olympic lifts. If you lack ankle moblity weightlifting shoes can also help until your ankle mobility increases.

If you have any other questions about weight lifting shoes be sure to let me know!

Slackline Sunday!

So every Sunday I am going to be slacklining and posting youtube videos! Its my goal to start getting new skills again on the line! Here is a video from last Sunday! Hope you enjoy! Leave a comment letting me know what fitness activity you do for fun not the weekend.