Fit For Fall 8-Week Challenge!

Fit for Fall 8-week Challenge is designed for those wanting to tone up, loose weight, gain muscle, or jump start their fitness journey.

This training program is designed for IN-GYM workouts, 5 days a week that should take you no longer than 1.5 hours of your day. With 8-weeks of detailed muscle sculpting, fat blasting, WEIGHT TRAINING workouts, paired with intense cardio routines, you will be on your way to your best body yet.

Meal plan guidance is provided with a clean eating approach meal plan outline; this provides meal and snack ideas of what to eat and when. This meal plan guideline will teach you the importance of portion sizes and meal timing. I recommend following the meal plan guidelines for best results during our time together. Sienafit Approved Grocery List is also provided. This includes a wide variety of protein, carbs, and fats options to choose from to incorporate in to your daily meals, including supplement advice and recommendations. This explains what supplements do and how to incorporate them in to your routine.

The best part about this 8-week Challenge aside from working hard towards your goals, is the accountability factor! I personally check in with each challenger weekly through email to hold you accountable in reaching your goals. Fit for Fall Challenges are capped out at a certain number of participants per challenge to ensure each challenger is receiving the attention and support they deserve.

Progress photos are mandatory bi-weekly. These also make you eligible to win PRIZES and GIVEAWAYS that will be given out to those that achieve the best transformation, work the hardest, and is the most enthusiastic over the 8-weeks!

Fit For Fall 8-week Challenges are intense, a lot of fun, and provide real results!

Each 8WeekChallenge will always be a completely different training program from the challenge done before for those that wish to continue on!

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PROGRAM INCLUDES:

• 8-weeks of Fun, Intense, Weight Training Workouts
• Intense Cardio Circuits
• Meal Plan Guidance
• Sienafit Approved Grocery List
• Supplement Advice/Recommendations
• Weekly Personal Check-Ins with Coach Siena
• Prizes & Giveaways 

Fit For Fall 8-week challenge is starting on October 17th! Reserve your spot today by emailing Sienafit@aol.com or visit http://sienafit.wix.com/sienafit


Please note; OCTOBER Fit for Fall 8-Week Challenge is NOT a customized program. Each participant will be doing the exact same program. 

Europa Fitness Games- Orlando, FL

I went to the Europa Fitness Games. There was so many different events going on at the games. I also did an air squat challenge and a pull up contest to win big tubs of protein and intra workout. I also got bags of free samples! It was a lot of fun! Watch the video to check out a little of everything that went on at this event! 

My First Bikini Show Recap!

Hey everyone,

Going through prep for a bikini competition is a long process that can be out of your comfort zone. Because it can be out of your comfort zone I feel like it is good to share my knowledge and experience with others. Hopefully I can make someones bikini adventure go as smoothly as possible. Hope you enjoy!

It's getting Close! Bikini Competition Preparation!

Hey everyone!

The bikini competition is getting close! Here is vlog week 10!

A full day of eating will be coming up soon as well as a video of my crossfit competition!
If you have any questions feel free to leave it in the comment section below!

http://sienafit.wix.com/sienafit


<3

Sienafit

Weight Loss Tips and Tricks!

Yes, almost everyone wants to lose weight. Why does everyone have such issues with losing weight?!?!? It's really quite a simple process. Consume less calories than you burn. Also, make sure you are eating foods that your body can easily process. So that means any thing that is not to processed is what you should be eating.

First of all, motivation is key for anything we are trying to achieve over a period of time. Some tips I have for you to stay motivated is find an ideal body you are trying to create for yourself. Make that the background on your phone. That way every time you see your phone you think of your goal. Also, always remember you are losing weight for yourself!

This is Kdabfit on instagram and she is the motivational picture on the background of my phone!


Diet is also key to lose weight. Try to drink a gallon of water a day and find healthy foods you enjoy. Also, prep your meals one to two times a week and bring your food with you if you think you will get hungry. If you are always prepared with food you will be much less likely to go through a drive thru restaurant to grab a meal. You can also even use healthy meal prep companies like cateredfit.com or http://collettescleaneats.com or freshmealplan.com. These are options that I still would love to try just to make meal prep super easy on days when I am in a rush! I would love to do a review for my blog on these companies!

Last but not least, you must move your body. Exercise is important when trying to achieve weight loss. Find some sort of exercise you enjoy. Although, I do encourage weight lifting for everyone (a post on the benefits of weight lifting will be coming soon). I want you to get out there and move. Find a class you enjoy or go walk on an outdoor trail. If you don't feel like going to workout, I want you to go anyways and give it 15 minutes. After 15 minutes and your body is moving I bet you won't mind working out, I promise. Also, I encourage you to email me Sienafit@aol.com if you would like customized workout routines you can either print out and take to the gym with you or do at home!

I hope this blog post helped you! It's almost the end of January but that docent mean you can give up on your New Years Resolutions!

<3

Siena

Journey to my first bikini competition Playlist so far!

All About Weight Lifting Shoes!

Morning!

In this video I am discussing the benefits of weight lifting shoes and what they really do.

 Weight lifting shoes are not a necesssity but they can be useful in keeping your torso in an upright position when doing olympic lifts. If you lack ankle moblity weightlifting shoes can also help until your ankle mobility increases.

If you have any other questions about weight lifting shoes be sure to let me know!