Saturday, January 28, 2012

Transformation Challenge!

Long time no blog! I know! I've been super busy with school! I want to finally transform my body and see my abs. I decided to sign up for the $100,000 Transformation challenge. It is free and all you have to do is post progress pics. You have 12 weeks to transform your body! I lifted legs heavy today but my diet was okay. Here is my plan: Workout 6 days a week. Sunday is rest day. I am going to split my workouts up by upper and lower body, always switching up exercises. For the first three weeks I am not going to do any cardio. Just lift heavy. For the next 6 weeks after that I will do cardio for an hour but still lift heavy. For the last couple of weeks I will do cardio twice a day for one hour and also lift heavy.  My diet will stay mostly healthy for the whole 12 weeks. Eating Oatmeal, eggs, fruit, veggies, coffee, and chicken. For the first 8 weeks I will have a cheat meal once a week. Another little perk that I am adding for myself is a goal jar. Every day that I eat clean I will put a dollar bill in a jar. At the end of the 12 weeks I will be able to go get a massage or buy a new outfit with the money! I am going to use blogger as my way to record my diet and workouts! Do this challenge with me! You have will have the best body of your life just in time for summer!

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