Sienafit

A healthy lifestyle blog with a little fashion, fitness, and food

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Showing posts with label workout wednesday. Show all posts

Showing posts with label workout wednesday. Show all posts

Wednesday, August 24, 2011

Wall Sit Challenge!!

How long can you hold a wall sit!?!?

Posted by SienaFit at 5:48 AM 1 comment:

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Labels: leg workout, wall sit challenge, workout wednesday

Wednesday, August 17, 2011

Workout Wednesday: Plank Challenge!

Posted by SienaFit at 7:08 PM No comments:

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Labels: Plank Challeng, workout wednesday

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About Me

SienaFit: Hey! My name is Siena. I am Certified Personal Trainer and have a Bachelor of Science in Athletic Training. I believe that we should do what we love with our life. Some of my favorite things are slacklining, Crossfit, Circus Arts and Coffee! Check out my youtube at http://www.youtube.com/user/SienaFit You can follow me on Instagram and twitter @sienafit. I also do online personal training. Feel free to email me if you are interested. Sienafit@aol.com Thanks for stopping by.

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