Showing posts with label Sienafit Mud run Daytona ROC obstacle course. Show all posts
Showing posts with label Sienafit Mud run Daytona ROC obstacle course. Show all posts

Friday, May 13, 2011

FL. ROC Daytona Area Running Obstacle Challenge!

Hey Everyone,
So I did this race about a week ago. Since I told you how I was training for this race, I decided to post a video of some of the race. This was a fun race and I would do it again. It had a little mud, a lot of off road running, some over- under obstacles, hurdles, balance beam walks across cut down trees, swimming, and a slip and slide. I think thats about it! It was tough, by the end my legs were a little sore feeling but there was also a lot of people walking the race. I encourage everyone of all fitness stages to do this race next year if it seems interesting to you. For my next race I am thinking of doing a mud run. Mud runs from what I can tell involve all running through the mud. Happy training everyone and I hope you enjoy my video!