Sienafit

A healthy lifestyle blog with a little fashion, fitness, and food

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Tuesday, December 27, 2011

Ultimate Tabata Workout- Give it a try!

Posted by SienaFit at 7:38 PM No comments:

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Labels: fitness hula hooping hoop dance workout weight loss, HIT, holdiay, interval, tabata workout

Sunday, December 11, 2011

OUC Half Marathon Recap!

Posted by SienaFit at 7:15 AM No comments:

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Labels: ouc half marathon recap 13.1 miles orlando florida

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About Me

SienaFit: Hey! My name is Siena. I am Certified Personal Trainer and have a Bachelor of Science in Athletic Training. I believe that we should do what we love with our life. Some of my favorite things are slacklining, Crossfit, Circus Arts and Coffee! Check out my youtube at http://www.youtube.com/user/SienaFit You can follow me on Instagram and twitter @sienafit. I also do online personal training. Feel free to email me if you are interested. Sienafit@aol.com Thanks for stopping by.

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